Weigh In record (no journal entry) for 29 July 2021
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142.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1501 kcal
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Fat: 77.68g | Prot: 93.38g | Carb: 126.99g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Driscoll's Raspberries, Strawberries, Sola Double Chocolate Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Cheddar Cheese , Oroweat Keto Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mustard, Calavo Avocado, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Dinner: Johnsonville Mild Italian Sausage, Cooked Asparagus (from Fresh), Olive Oil . Snacks/Other: Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked. more...
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losing 7.0 lb a week
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