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adefwebserver
Journal
10 Jul 21
adefwebserver's Journal, 10 July 2021
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😎
Life is Good!
Have a great day everyone!
194.0 lb
Lost so far:
13.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2021:
1740 kcal
Fat: 119.00g | Prot: 123.00g | Carb: 23.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Carl's Jr. Low Carb Six Dollar Burger, Golden Corral Deviled Eggs.
Snacks/Other:
Jack Link's Zero Sugar Beef Jerky, Sonoma Creamery Parmesan Cheese Crisp Bar, Atkins Endulge Peanut Butter Cups.
more...
2285 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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