Weigh In record (no journal entry) for 02 July 2021
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145.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1369 kcal
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Fat: 95.60g | Prot: 74.64g | Carb: 79.45g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: No Sugar Company Keto Cup, Nature's Garden Keto Snack Mix, Deli Turkey or Chicken Breast Meat, Simple Truth Organic Provolone Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado. Dinner: WinCo Foods Mexican Style Blend Cheese, Del Monte Canned Corn, Jennie-O Ground Turkey 93/7, Black Beans (Canned), Kroger Large Pitted Black Olives, Tanimura & Antle Bell Peppers, Sour Cream. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar. more...
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losing 7.0 lb a week
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