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helenfrus
Journal
24 May 14
helenfrus's Journal, 24 May 2014
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"+; -"
130.7 lb
Lost so far:
0.3 lb
.
Still to go:
16.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2014:
1169 kcal
Fat: 61.90g | Prot: 27.74g | Carb: 107.59g.
Breakfast:
Maple Grove Farms Sugar Free Syrup, Waffle House Pecan Waffle.
Dinner:
Bunny Tracks Blue Bunny Sweet Freedom ice cream, Merlot Wine, premium Mixed Nuts, Creative Snacks Co. Green Bean Chips, Alive & Radiant Foods Kale Krunch Quite Cheesy.
Snacks/Other:
RealBeanz Iced Coffee Diet Cappuccino.
more...
1725 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 6.3 lb a week
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