Did pretty well yesterday with eating and moving! Put on repeat everyday!
|
173.8 lb
Lost so far: 6.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
1089 kcal
|
Fat: 40.92g | Prot: 52.94g | Carb: 135.12g.
Breakfast: Peanut Butter, Bananas, Glutino Gluten Free English Muffins. Lunch: Mangos, Vegetable Beef Soup (Home Recipe). Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Simple Truth Organic Jasmine Rice, Publix Large Shrimp, Baked or Broiled Salmon. Snacks/Other: Chocolate Coated Candy Caramel and Nut Fudge, Planters Mixed Nuts, General Mills Chex Mix Traditional. more...
|
|
2245 kcal
|
Activities & Exercise:
Dance (slow step) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rochelle Pasco's weight history
|