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Counting calories. I may lose slower than keeping low carb but my goal is to be healthy and I want to include fruit. Keeping it at 1200 per day!
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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943 kcal
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Fat: 33.10g | Prot: 33.95g | Carb: 140.10g.
Breakfast: Bananas, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Little Salad Bar Original Hummus, Raw Vegetable. Dinner: Mushrooms (Drained Solids, Canned) , Homemade-Style Spaghetti Sauce with Meat and Vegetables, Ronzoni Gluten Free Rotini, Ken's Steak House Light Options Raspberry Walnut Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Covered Caramel Candy, Peach, General Mills Chex Mix Traditional. more...
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2144 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Glad to have you in this week's challenge, Rochelle! I'm also looking forward very much to having some of God's delicious fruit gifts as soon as I finish the fast I'm on. Cherries are at the top of my list, with watermelon a close second. The challenge for me will be not eating them to excess. Going to try to exercise moderation (for a change). Your weight is starting to come down. Looks like your plan is working for you. Keep up the good work!
23 Jun 21 by member: Debbie Cousins
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