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adefwebserver
Journal
12 Jun 21
adefwebserver's Journal, 12 June 2021
adefwebserver's Profile
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Day 1 of 2 days of "Weekend"
carbs...
😎
Life is Good!
Have a great day everyone!
194.0 lb
Lost so far:
13.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2021:
1520 kcal
Fat: 59.00g | Prot: 88.00g | Carb: 157.00g.
Lunch:
Great Value Enriched Hamburger Buns, Great Value Enriched Hamburger Buns, KFC Fried Chicken Breast, KFC Fried Chicken Breast, Kellogg's Rice Krispies Treats (22g).
Dinner:
Haagen-Dazs Strawberry Ice Cream.
Snacks/Other:
Southern Grove Toffee Peanuts.
more...
2285 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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