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John10251
Journal
05 Jun 21
John10251's Journal, 05 June 2021
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Yesterday I ate under goal, barely missed my protein goal(I forgot again) and missed meeting some activity goals. 720kcal deficit // BF unchanged // Sleep Goal met
Enjoy your weekend!!!
151.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 June 2021:
1874 kcal
Fat: 86.83g | Prot: 119.21g | Carb: 166.59g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries.
Lunch:
French's Classic Yellow Mustard, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Kroger Original Kettle Chips.
Dinner:
Subway 6" Spicy Italian.
more...
2052 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 1.4 lb a week
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