Weigh In record (no journal entry) for 09 May 2014
|
186.6 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 May 2014:
|
955 kcal
|
Fat: 20.92g | Prot: 100.50g | Carb: 91.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Dinner: Great Value Organic Low Fat Milk, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Dole Romaine Lettuce, Premier Nutrition High Protein Shake - Chocolate, Strawberries, Dole Romaine Lettuce, Wegmans Greek Feta Yogurt Dressing, Sunset Campari Tomatoes, Metagenics UltraMeal Plus 360. Snacks/Other: Darigold Fat Free Half & Half, Coffee, Pears, Jell-O Sugar Free Black Cherry. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|