Weigh In record (no journal entry) for 15 February 2011
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368.4 lb
Lost so far: 9.6 lb.
Still to go: 190.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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1123 kcal
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Fat: 51.98g | Prot: 55.33g | Carb: 113.26g.
Breakfast: All Bran Flakes, milk. Lunch: fat free cool whip, strawberry, Low Fat Cottage Cheese. Dinner: Chocolate Peanut Butter Dessert, Poppyseed Dressing, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Lettuce, Cheddar Cheese, cheddar french fried onions. Snacks/Other: toasted wheat bread with neufchatel cheese. more...
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3974 kcal
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Activities & Exercise:
pedometer walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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