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John10251
Journal
03 Jun 21
John10251's Journal, 03 June 2021
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Yesterday I ate under goal, barely missed my protein goal (I forgot I had increased it) and all activity goals. 1039kcal deficit // BF unchanged // barely missed Sleep Goal
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 June 2021:
1819 kcal
Fat: 93.39g | Prot: 133.63g | Carb: 101.50g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Cholula Green Pepper Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Shrimp.
Dinner:
Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Publix Caprese Salad.
more...
2294 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 1.4 lb a week
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