:) :) :)
|
239.3 lb
Lost so far: 3.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
1188 kcal
|
Fat: 32.40g | Prot: 24.54g | Carb: 75.60g.
Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Homemade-Style Spaghetti Sauce with Beef or Meat, Egg Noodles (Enriched, Cooked). Snacks/Other: Cognac, Hacker-Pschorr Weisse. more...
|
losing 12.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|