Weigh In record (no journal entry) for 20 May 2021
|
132.3 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1083 kcal
|
Fat: 81.94g | Prot: 73.55g | Carb: 38.72g.
Breakfast: 仙台勝山館 MCTオイル. Lunch: 卵, QBB ベビーチーズ, キムチ, 豆腐. Dinner: 豆腐, ホクト エリンギ, 紀文 糖質0g麺. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mako710's weight history
|