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helenfrus
Journal
18 Apr 14
helenfrus's Journal, 18 April 2014
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"+; +"
131.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1151 kcal
Fat: 60.43g | Prot: 98.35g | Carb: 76.69g.
Breakfast:
Sugar Free Caramel, Waffle House Pecan Waffle.
Lunch:
Cooked Red Peppers, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), HEB Fully Cooked Grilled Sliced Chicken Breasts.
more...
2355 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Exercise machine (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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