Weigh In record (no journal entry) for 29 March 2014
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188.6 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2014:
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495 kcal
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Fat: 6.09g | Prot: 74.57g | Carb: 37.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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19michael55's weight history
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