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110
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Let's Get Back To The Basics! II
Indulge over the holidays? Want to start over? Beginning Atkins Induction for the first time? This is the Challenge for you!
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105
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Go Hard or Go Home
1. start weight loss before the holidays 2.) develop a habit 3. develop self control and 4. like what you see in the mirror.
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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281
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"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
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73
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Pound for Pound Pledge
Pledge the weight you want to lose and let's knock off a combined total of 1000 pounds or more by August 29, 2011.
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148
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Fitness for Life
You're ready to commit to a healthy lifestyle. Let's build habits that lead to healthy weightloss!
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134
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First Steps to Fitness
You are ready to add exercise! Start at your own pace and build up to 30 minutes a day by the end of this challenge!
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132
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Things Take Time
This challenge is about building consistency and making exercise and good eating habits.
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45
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Changes
We will be focusing on the little changes that we see once a week.
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142
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Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
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