This morning I am most thankful for -
* another beautiful clear crisp spring sunrise * NOT fasting * a nice thick cleanly swept rug on which to take a morning stretch * diminishing DOMS * yet another day, week, month, and year living in a house at peace * luxurious restful delicious sleep * the immense power of encouraging others * the restaurant supply * my obnoxious, jet engine loud, flame throwing grill, and the fear it inspires in the hearts of the neighbors * the genius of this contrivance in exonerating me from my morning jouenaling commitment * the unjustly ridiculous amounts of love of which I have been the, often undeserving, recipient in my life * walking away from a head on highway collision with number one son * shit just going your way some days for no apparent reason * logging among the most productive impactful 3 weeks of the last several years * while cutting * the wherewithal to ba a ride or die dad, when opportunity recently presented * possessing the rudimentary plumbing skills necessary to troubleshoot the source of the water bubbling up through the kitchen floor this morning
Have a terrific week!
Let's go!
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2645 kcal
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Fat: 107.48g | Prot: 95.22g | Carb: 322.28g.
Lunch: Sunshine Cheez-It Original Snack Crackers, 7 Eleven jamaican beef patty, Welch's Grape Jelly, Cream Cheese, Butter, Bagel. Dinner: Pizza with Meat. Snacks/Other: Kroger Fat Free Cottage Cheese, Honey. more...
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gaining 4.2 lb a week
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