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Tomorrow's the moment of truth, I have to get on the scale. I have been working out more this week so I feel sore and I think I have gained muscle or weight.
Diet Calendar Entries for 28 January 2011:
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1524 kcal
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Fat: 34.51g | Prot: 73.72g | Carb: 215.18g.
Breakfast: laughing cow, Strawberries, Blueberries, Breakfast Burrito. Lunch: meatball parmesan melt, Celery, Bell Peppers, Cucumber (with Peel), Light & Fit Yogurt. Dinner: Hummus with Roasted Pine Nuts, Zinfandel Wine, Tomatoes, Fresh Cut Sweet Peas, Sliced Carrots, Hearty Beef Stew. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light String Cheese, Nectarines. more...
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2298 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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 Comments
Good luck! Don't let the scale be your enemy! And if it is, make it bow to your authority! lol
28 Jan 11 by member: BekkaL85
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If feels like the enemy, sigh. Thanks:p
30 Jan 11 by member: windrider
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