|
Well, 1st day of my low carb diet and ... what a bust!! But that is my fault and but it was a minor fall. I had the pitiful breakfast, and slogged though the gianormous salad at lunch. The problem came when I left work late. I finished lunch at 1pm but wasn't getting dinner until 7:30. By the time we got home, I just needed to make a quick dinner for the kids. Shrimp & veggie dumpling with anchovy noodle soup. I ended up eating 4 dumplings, a 1/4 cup of noodles. Not good but I took stuff out for tomorrow's lunch.
Well, here's to a new way of life! Cheers!
Diet Calendar Entries for 23 February 2009:
|
859 kcal
|
Fat: 41.52g | Prot: 75.94g | Carb: 44.41g.
Breakfast: cream, Sugar, coffee, boiled egg, celery. Lunch: creamer, sugar, coffee, steak, boiled egg, mozzarella cheese, radishes, mushrooms, romaine lettuce. Dinner: pork loin chop, Little Chef Vegetable and Shrimp Dumplings. more...
|
|
4600 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
|
|