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helenfrus
Journal
15 Mar 14
helenfrus's Journal, 15 March 2014
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"+; +"
129.6 lb
Lost so far:
1.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
1248 kcal
Fat: 79.18g | Prot: 46.23g | Carb: 98.79g.
Breakfast:
Waffle House Pecan Waffle.
Lunch:
California Pizza Kitchen Grilled Vegetable Salad with Grilled Salmon (Half), Trader Joe's Thai Peanut Dressing.
Dinner:
premium Mixed Nuts, The Biggest Loser Celery Sticks, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Sweet Red Peppers.
more...
1976 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 12.6 lb a week
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