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adefwebserver
Journal
26 Jan 11
adefwebserver's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
232.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1738 kcal
Fat: 45.82g | Prot: 101.15g | Carb: 242.01g.
Breakfast:
nature valley oats and honey.
Lunch:
Footlong Turkey Breast.
Dinner:
jenny craig chocolate cheese cake, chicken, brown rice.
Snacks/Other:
NY Cheesecake, gum.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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