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crodri985
Journal
11 Mar 14
crodri985's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
147.7 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
1402 kcal
Fat: 29.89g | Prot: 69.39g | Carb: 209.81g.
Breakfast:
Chiquilin Galletas.
Lunch:
Eroski Yogur Desnatado Fresa, Almejas, Merluza al Horno o a la Parrilla.
Dinner:
Fresas, Kellogg's Cereales Special K.
more...
3736 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 10 hours, Resting - 2 hours, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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