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23
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|
Get Your 5 a Day
Eat at least 5 serves of vegetables and fruits per day for 4 weeks.
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18
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|
LET'S PARTY
Workouts, abs 2 times a week, bodyweight 3 times a week, push ups every day.
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39
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|
Vegetable Fiesta
Make October lean and green! Eat as many vegies, at least 4 serves per day, for 4 weeks.
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8
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4 week food study
Learn about new foods as you grocery shop. Can you resist the impulse buys?
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17
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|
Fresh Food Fast
Eat at least 3 raw foods per day. Get that good nutrition for a fit boost.
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