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adefwebserver
Journal
22 Jan 11
adefwebserver's Journal, 22 January 2011
adefwebserver's Profile
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Weigh In record (no journal entry) for 22 January 2011
230.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1861 kcal
Fat: 66.48g | Prot: 111.49g | Carb: 202.41g.
Lunch:
Coleslaw, BBQ Chicken.
Dinner:
Chicken Taco.
Snacks/Other:
string cheese, gum, 100 calorie cookie, cobalt gum, gum.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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