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adefwebserver
Journal
07 Mar 21
adefwebserver's Journal, 07 March 2021
adefwebserver's Profile
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😎
Life is Good!
Have a great day everyone!
192.0 lb
Lost so far:
15.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2021:
2442 kcal
Fat: 129.65g | Prot: 99.15g | Carb: 184.19g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
McDonald's Southern Style Crispy Chicken Sandwich.
Dinner:
Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Cooked Broccoli (Fat Added in Cooking), Chicken Breast.
Snacks/Other:
Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt, Southern Grove Toffee Peanuts.
more...
2262 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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