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Weight loss is a bit disappointing but 3lbs in 2 weeks is not too bad. If this is the pace of my weight loss I can live with it, as I am hopefully more likely to keep it off if I reduce more slowly.
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184.7 lb
Lost so far: 1.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1657 kcal
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Fat: 124.64g | Prot: 86.22g | Carb: 43.05g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Ken's Steak House Ranch Dressing, Organic Girl Baby Spinach & Arugula. Dinner: Tuna Salad with Diced Jalopenos, Atkins Advantage French Vanilla Shake, Earthbound Farm Organic Hearts of Romaine. Snacks/Other: Kale Chips, Vitafusion MultiVites Gummy Vitamins, Atkins Advantage French Vanilla Shake, Atkins Advantage Peanut Fudge Granola Bar. more...
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gaining 0.5 lb a week
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