chest-37 1/4" waist- 31" hips- 42 1/2" arm- 11 1/2" thigh- 20 1/4"
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165.4 lb
Lost so far: 83.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1291 kcal
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Fat: 57.72g | Prot: 106.97g | Carb: 85.39g.
Breakfast: Great Value Muenster Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Morningstar Farms Veggie Grillers Original, Tomato Sauce , Ronzoni Healthy Harvest Whole Wheat Penne Pasta. more...
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losing 2.0 lb a week
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