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John10251
Journal
05 Feb 21
John10251's Journal, 05 February 2021
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Weigh In record (no journal entry) for 05 February 2021
150.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 February 2021:
1732 kcal
Fat: 64.39g | Prot: 108.08g | Carb: 150.91g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
McDonald's Chicken McNuggets (6 Pieces).
Dinner:
Manchu Wok Vegetable Egg Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight.
more...
2361 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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