kacramer1977's Journal, 01 February 2021

chest- 36 3/4"
waist- 31"
hips- 41"
arm- 11 1/2"
thigh- 20"

168.8 lb Lost so far: 80.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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931 kcal

Fat: 56.77g | Prot: 56.86g | Carb: 52.22g.   Breakfast: MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream. Elevenses: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch:  Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Tea: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2147 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Google Fit - 23 hours and 7 minutes. more...