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Started Atkins Induction phase today. Checked weight and balance on Wii Fit Plus and played a few training games. So far so good. :)
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187.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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1306 kcal
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Fat: 84.33g | Prot: 96.34g | Carb: 26.60g.
Breakfast: Horizon Organic Heavy Whipping Cream, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Atkins Advantage French Vanilla Shake, Hard-Boiled Egg, Beef Pastrami (Cured). Dinner: Creamed Garlic with Spinach and Provolone, Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Advantage Peanut Fudge Granola Bar, Atkins Advantage Vanilla Shake, Vitafusion MultiVites Gummy Vitamins, Great Value Distilled Water. more...
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gaining 0.0 lb a week
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