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John10251
Journal
11 Jan 21
John10251's Journal, 11 January 2021
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Weigh In record (no journal entry) for 11 January 2021
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2021:
1582 kcal
Fat: 81.60g | Prot: 113.33g | Carb: 95.82g.
Breakfast:
Kirkland Signature Thick Sliced Center Cut Bacon, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Aidells Chicken & Apple Sausage, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, French's Classic Yellow Mustard.
Dinner:
Dinner Rolls, Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup.
more...
2073 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
27 Supporters
Support
Comments
Good job 👍
13 Jan 21 by member:
jenny3781
Thanks, Jenny!!!
14 Jan 21 by member:
John10251
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