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Some statistical information:
Beginning weight on 01/03/14 was 218.8 and as of 1/20/14 I am 208.4. Loss of 10.4 pounds.
I am averaging 1048 calories per day.
I am averaging 27.15 fat per day.
I am averaging 68.98 carbohydrates per day.
My net carbohydrates is averaging 46.72 calories since 1/15/2014.
I am drinking more water. I averaging 110 ounces of water since 1/15/2014.
Sleep is improving. I am trying not to drink liquids after 8 PM. I allows to get some uninterrupted sleep.
I have a partner who is supportive and is participating in the same program. She is losing weight and has changed her eating habits.
Diet Calendar Entry for 20 January 2014:
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878 kcal
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Fat: 15.34g | Prot: 155.16g | Carb: 33.44g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, Turkey Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Hunt's Sugar Free Cherry Jello Snack Pack, Pepsi Diet Pepsi (Can), Tazo Zen Green Tea. more...
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