Weigh In record (no journal entry) for 10 January 2021
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1354 kcal
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Fat: 82.80g | Prot: 148.78g | Carb: 2.19g.
Lunch: City Barbeque Pulled Pork, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, City Barbeque Pulled Pork. more...
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losing 14.0 lb a week
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