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John10251
Journal
07 Jan 21
John10251's Journal, 07 January 2021
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Weigh In record (no journal entry) for 07 January 2021
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2021:
1622 kcal
Fat: 65.42g | Prot: 100.08g | Carb: 157.58g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries.
Lunch:
Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks.
Dinner:
Whole Milk, Wal-mart Deli Cole Slaw, Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey Pot Pie, Orange Juice.
more...
2270 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 8.4 lb a week
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