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adefwebserver
Journal
05 Jan 11
adefwebserver's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
234.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1842 kcal
Fat: 78.36g | Prot: 103.51g | Carb: 176.27g.
Lunch:
Chicken McNuggets (10 Pieces).
Dinner:
steak.
Snacks/Other:
beef jerky, 5 Cobalt Sugar Free Chewing Gum, Frozen Yogurt, gum, cookie, gum.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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adefwebserver's weight history
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