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helenfrus
Journal
05 Jan 14
helenfrus's Journal, 05 January 2014
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"+; +"
133.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
6304 kcal
Fat: 267.45g | Prot: 80.28g | Carb: 952.92g.
Breakfast:
Roberto bread pane integrale, Секрет Стройности Варенье Брусничное На Стевии.
Lunch:
Chocolate Cake (with Chocolate Frosting).
Snacks/Other:
Régime Dukan Pépites de Son d'avoine Saveur Caramel, Valiojogurtti yogurt aux fruits 0% graisse et sucre, Black Currants (European).
more...
1684 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 9.1 lb a week
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