Weigh In record (no journal entry) for 01 December 2020
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198.1 lb
Lost so far: 29.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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447 kcal
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Fat: 16.64g | Prot: 63.85g | Carb: 11.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.3 lb a week
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19michael55's weight history
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