Weigh In record (no journal entry) for 10 November 2020
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192.7 lb
Lost so far: 35.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1610 kcal
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Fat: 55.78g | Prot: 179.27g | Carb: 99.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Albertsons Cottage Cheese Small Curd, Columbus Rotisserie Seasoned Chicken Breast, Fresh Express Chopped Kit Thai 'N' Cashews. Snacks/Other: Skinny Pop Popcorn, M&M's Peanut M&M's (20g), Honeycrisp Apples, Coffee, 2% Fat Milk. more...
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gaining 12.6 lb a week
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