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adefwebserver
Journal
17 Dec 10
adefwebserver's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
232.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
2186 kcal
Fat: 123.66g | Prot: 115.48g | Carb: 153.85g.
Breakfast:
Juicy Fruit Chewing Gum, Deviled Egg, Deviled Egg, Deviled Egg.
Lunch:
Iced Coffee with Sugar Free Vanilla Syrup, mcdonalds chicken.
Dinner:
chedder cheese, egg.
Snacks/Other:
progresso light beef, Jenny Craig popcorn, Juicy Fruit Chewing Gum.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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