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helenfrus
Journal
30 Nov 13
helenfrus's Journal, 30 November 2013
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Накануне вечером сорвалась. Как всегда:сложнее всего дома, в состоянии полу- скуки, полу-раздражения. Необходимо найти решение именно для этого. "+; -"
135.9 lb
Lost so far:
0 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2013:
803 kcal
Fat: 41.09g | Prot: 61.58g | Carb: 46.04g.
Breakfast:
Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder, Lactel Lait Écrémé Matin Léger, Gayelord Hauser Cao' Stévia.
Lunch:
Erik's Delicafe Blue Cheese Salad Dressing, Arby's Chopped Turkey Club Salad.
Dinner:
Ого Отруби Пшеничные, Dry Roasted Almonds (Without Salt Added), Тусовщики Peanuts.
Snacks/Other:
Turkey Light Meat (Cooked, Roasted).
more...
2098 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours and 8 minutes, Sleeping - 7 hours and 52 minutes.
more...
gaining 23.1 lb a week
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