Weigh In record (no journal entry) for 15 October 2020
|
149.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 October 2020:
|
1053 kcal
|
Fat: 33.81g | Prot: 91.76g | Carb: 99.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Dinner: Fried Floured or Breaded Flounder, Great Value Italian Cut Green Beans, Macaroni or Noodles with Cheese. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|