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Mikie
Journal
01 Nov 13
Mikie's Journal, 01 November 2013
Mikie's Profile
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Weigh In record (no journal entry) for 01 November 2013
217.0 lb
Lost so far:
7.0 lb
.
Still to go:
47.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 November 2013:
2090 kcal
Fat: 75.86g | Prot: 99.29g | Carb: 255.13g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles.
Dinner:
McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Spaghetti with Meat Sauce (Entree).
Snacks/Other:
MRE Oatmeal Cookie, M&M's Pretzel M&M's (Package), Muscle Milk Protein Powder - Vanilla.
more...
2940 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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