Weigh In record (no journal entry) for 31 October 2013
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161.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1202 kcal
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Fat: 38.43g | Prot: 46.53g | Carb: 117.80g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Coffee. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Rosarita Low Fat Refried Black Beans, Red Lobster Sides - Garden Salad, Fajita with Chicken and Vegetables. Snacks/Other: Pomegranate, Pinot Noir Wine, Southern Grove Natural Almond & Walnut Mix. more...
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losing 0.1 lb a week
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