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Diet focussed on low GI, but thinking of high GI foods Especially breads. Energy & libido high. Vegetable smoothies are nice,but different emotional connection to breads & sugars. Strategy exercise through day ten minute sessions to temporary muscle failure. Small meals - aim to avoid over eating . Tick of list as achieveable tasks finished. Today used the chain saw and mower - quite fatigued for a while, then digging with mattock and spade. Eat prepared soups no breads (love bread so much on my mind). Plenty water == small volumes so to keep stomach strong.
Exercises are intense - did the hardest pushups (in the world) as demo on YouTube only 10 though. Feeling the intensive effort in lower belly and lower back. Doing the sit ups but needs some minor feet hold down support, so use the lounge. Dips on the corner of veranda rails. Thirty in a session and deep form too. (feel like the Hulk - maybe) Libido high....
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