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waist- 28 1/4"
hips- 36"
bicept- 9 3/4"
thigh- 19 1/4"
Diet Calendar Entries for 24 August 2020:
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2176 kcal
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Fat: 114.10g | Prot: 109.78g | Carb: 187.43g.
Breakfast: Great Value Pecan Halves, Greek Yogurt, Oats , Blueberries , Greek Yogurt, Oats , Dried Sunflower Seed Kernels , Blueberries , MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream. Elevenses: Wheat Crackers , Apples , Hummus . Lunch: Sweet Onions , Duke's Mayonnaise, StarKist Foods Tuna Creations Zesty Lemon Pepper, Whole Wheat Bread, Avocado. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak. more...
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747 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes, Google Fit - 22 hours and 20 minutes. more...
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