Weigh In record (no journal entry) for 22 August 2020
|
138.2 lb
Lost so far: 41.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
2314 kcal
|
Fat: 103.95g | Prot: 73.31g | Carb: 268.80g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Quaker Rice Cakes - Salt Free, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Strawberries, Mission Carb Balance Whole Wheat Tortilla (71g), Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Dennison's Chunky Chili Con Carne with Beans. Dinner: Potato Salad , Cheeseburger with 1/4 Lb Meat on Bun, Wegmans Green Seedless Grapes. Snacks/Other: Margarita, Lay's Kettle Cooked Mesquite BBQ Chips, Chocolate Ice Cream, Yellow Cake (with Vanilla Frosting) , Fiber One Mint Fudge Brownie, Little Debbie Swiss Cake Rolls. more...
|
losing 9.8 lb a week
|
Comments
22 Aug 20 by member: jcmama777
|
22 Aug 20 by member: PurpleAsh93
|
22 Aug 20 by member: one.point.O
|
Thanks Petra and 1.0 🤩💪🏼 Mainly water- but still a down arrow😍
22 Aug 20 by member: PurpleAsh93
|
Stop that. Loss is loss. I don't care if u took a 3# pee. It's still a loss.
22 Aug 20 by member: one.point.O
|
Lol thanks friend 1.0!!! I will never make excuses again- a loss is a loss you’re right 😝🤩🤗 I looove seeing the number go down😍
22 Aug 20 by member: PurpleAsh93
|
22 Aug 20 by member: damablack13
|
22 Aug 20 by member: PurpleAsh93
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|