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Mikie
Journal
08 Oct 13
Mikie's Journal, 08 October 2013
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Weigh In record (no journal entry) for 08 October 2013
228.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
700 kcal
Fat: 34.50g | Prot: 51.00g | Carb: 40.50g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Dinner:
Del Monte Fresh Cut Whole Leaf Spinach, Kroger Whole White Potatoes Canned, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Sweet Baby Ray's BBQ Sauce.
more...
3089 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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