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vmjohnson
Journal
20 Aug 20
vmjohnson's Journal, 20 August 2020
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Weigh In record (no journal entry) for 20 August 2020
206.8 lb
Lost so far:
27.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2020:
1657 kcal
Fat: 67.15g | Prot: 71.50g | Carb: 195.00g.
Breakfast:
Bell Plantation PB2, Silk Original Soy Milk, President's Choice Soy Protein.
Lunch:
A&W Restaurant Beyond Meat Burger.
Dinner:
President's Choice Soy Protein, Silk Unsweetened Soy Milk.
Snacks/Other:
Mary's Organic Crackers Original Crackers, Natursource Lite Extra, Skittles Original (Packet), Snickers Snickers.
more...
985 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Google Fit - 23 hours.
more...
losing 3.9 lb a week
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