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I'm sort of proud of myself that I overcame my disappointment today and stuck with my routine, including a trip to Curves and 40 minutes walking with Hermione. Oddly, I was hungry all day today, but I stuck to my calorie count spread across the day, and I'm hoping that the fact that I was hungry was just an indication that I'm burning more calories, and I'm going to drop some weight this week. We'll see.
Diet Calendar Entries for 14 November 2010:
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1420 kcal
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Fat: 44.40g | Prot: 112.87g | Carb: 146.90g.
Breakfast: butter, sara lee honey ham, cheddar cheese, spinach, egg whites, honey, strawberries, rye bread. Lunch: laughing cow light, flax seed bread, onion, tomato, lox. Dinner: sesame oil, broccoli, snow peas, yellow pepper, barley, cooked, shrimp. Snacks/Other: Dagoba Unsweetened Cacoa Powder, skim milk, crunchy peanut butter, granny smith apple. more...
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2754 kcal
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Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Driving - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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