Weigh In record (no journal entry) for 16 August 2020
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136.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1551 kcal
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Fat: 84.93g | Prot: 58.44g | Carb: 139.11g.
Lunch: Strawberries, Atkins Dark Chocolate Royale Shake. Dinner: Pasta Roni Shells and White Cheddar, Broccoli , Mustard, Calavo Avocado, Kraft Big Slice Colby Jack Cheese, Butter (Salted) , Sweet Potato , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Nestle Vanilla Fudge Drumstick, Nabisco Wheat Thins Crackers - Original. more...
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2826 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Swimming (slow) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 0.5 lb a week
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